This is my account of my fight on 6/24/2023 for the welterweight title: ROUND 1 I stood there looking at the other side of the cage at my...

I have had the opportunity to partner with a representative of Elite Sports and Born Tough to try out some of their gear! I have placed...

Have you ever woken up one day and felt tired so you have your coffee or tea to wake you up a bit and it’s a somewhat busy morning so you...

Why is stretching important? Let me tell you a couple of reasons why! I have been enlightened through my research of the benefits of...